Weigh In record (no journal entry) for 04 July 2022
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137.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2493 kcal
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Fat: 91.54g | Prot: 139.95g | Carb: 289.11g.
Breakfast: Café con Leche, Danone Oikos Natural (125g), Plátano. Lunch: Picadillo, Tortillas de Maíz, Tortillas de Maíz, Sabritas Chicharrón de Cerdo, Lala Queso Panela, FUD Virginia Jamón de Pavo (18,7g), Wonder Pan Integral con Ajonjolí, Danone Yoghurt, Café con Leche. Dinner: Falcon Proteína Vegetal Chocolate, Licuado de Banana. more...
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2243 kcal
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Activities & Exercise:
Gym - 50 minutes, Running - 8/mph - 25 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes. more...
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gaining 12.3 lb a week
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