Weigh In record (no journal entry) for 04 July 2022
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1663 kcal
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Fat: 62.21g | Prot: 93.62g | Carb: 177.70g.
Breakfast: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Lunch: Ketchup, Pom Pain Hamburger Smart, Bœuf Haché Maigre. Dinner: Tostitos Salsa Medium, Hellmann's 1/2 The Fat Mayonnaise, Blanc de Poulet, Pom Tortillas Original. Snacks/Other: Chapman's Ice Cream Bar, Ryvita Snackbread, Smucker's Pure Orange Marmalade. more...
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losing 2.8 lb a week
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