Weigh In record (no journal entry) for 04 July 2022
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132.7 lb
Lost so far: 5.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2594 kcal
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Fat: 65.68g | Prot: 89.23g | Carb: 415.63g.
Breakfast: Mamão Papaia, Walmart Queijo Mussarela, Pão Francês. Lunch: Sadia Mussarela, Ostras, Convenção Refrigerante de Limão , Farofa, Tainha, Arroz Branco (Cozido). Dinner: Melão. Snacks/Other: Coca-Cola Refrigerante (200ml), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Mexerica, Banana Nanica. more...
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losing 1.2 lb a week
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