Weigh In record (no journal entry) for 04 July 2022
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228.2 lb
Lost so far: 27.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1237 kcal
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Fat: 61.66g | Prot: 51.00g | Carb: 110.86g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Hofmaier Flämische Leberpastete, Steinhaus Kasseler-Braten, Mestemacher Echt Westfälischer Pumpernickel. Lunch: Bofrost Bratkartoffeln, Böklunder Käsebratwurst. Dinner: Tomaten, Netto Puten-Zwiebel-Mettwurst , Steinhaus Kasseler-Braten, K-Classic Toast Schmelzkäsescheiben, Filinchen Ballaststoff. Snacks/Other: Mucci Amarena Kirsch. more...
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gaining 2.1 lb a week
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