Weigh In record (no journal entry) for 04 July 2022
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1700 kcal
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Fat: 101.76g | Prot: 106.90g | Carb: 96.89g.
Breakfast: Jacobs 3In1. Lunch: SPAR Veggie Bio-Tofu Natur, Hokkaido Kürbis. Dinner: Extra Natives Olivenöl. Snacks/Other: Parmesan (Hart). more...
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gaining 4.6 lb a week
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doris.banora's weight history
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