Weigh In record (no journal entry) for 04 July 2022
|
194.0 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
692 kcal
|
Fat: 27.96g | Prot: 34.09g | Carb: 78.27g.
Breakfast: Ayam Goreng, Sayur Lodeh, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bypln's weight history
|