Weigh In record (no journal entry) for 04 July 2022
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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828 kcal
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Fat: 23.30g | Prot: 78.51g | Carb: 78.30g.
Breakfast: Cheddar Cheese . Lunch: Strawberries . Dinner: Green Peas (Frozen) , Broccoli , Schwartz Somerset Pork Casserole. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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steady weight
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