Weigh In record (no journal entry) for 04 July 2022
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1003 kcal
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Fat: 37.81g | Prot: 26.56g | Carb: 136.65g.
Lunch: Basmati Rice (Cooked), Dal, Chickpea Curry, Morrisons Vegetable Samosa. Dinner: Chicken Pie. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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losing 14.0 lb a week
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