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stephjl5
Journal
28 Jan 15
stephjl5's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
185.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
318 kcal
Fat: 1.31g | Prot: 11.46g | Carb: 69.28g.
Lunch:
Lean Cuisine Culinary Collection Sweet & Sour Chicken.
Snacks/Other:
Publix Plump & Juicy Whole Strawberries, Oranges, Aquafina Water (16.9 oz).
more...
2253 kcal
Activities & Exercise:
Cleaning - 30 minutes, Hanging Laundry - 25 minutes, Love - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 9.8 lb a week
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