Weigh In record (no journal entry) for 04 July 2022
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158.7 lb
Lost so far: 21.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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416 kcal
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Fat: 10.69g | Prot: 17.97g | Carb: 59.56g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Kölln Haferflocken (40g). Lunch: Apfelmus ungesüßt, Schupfnudeln. Dinner: Gekochtes Ei. Snacks/Other: Wassermelone. more...
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gaining 3.1 lb a week
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