Weigh In record (no journal entry) for 27 May 2011
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271.2 lb
Lost so far: 7.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2142 kcal
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Fat: 153.73g | Prot: 161.71g | Carb: 25.56g.
Breakfast: red pepper, eggs, sausage bob evans, tabasco sauce, baby spinach, sharp cheddar cheese. Lunch: jello sugar free, coke zero, king oscar sardine, Light String Cheese, yoghurt. Dinner: green onion, red pepper, red wine vinegar, olive oil, spinach, dill pickle, provolone cheese, oscar mayer thick cut bacon, ground chuck burger. Snacks/Other: egg, starkist chunk light tuna, egg. more...
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3642 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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