Weigh In record (no journal entry) for 04 July 2022
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1836 kcal
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Fat: 72.88g | Prot: 72.51g | Carb: 226.35g.
Breakfast: Nestle Honey Cheerios, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Gouda, Butter, Blue Ribbon Premier Brown Bread, Beef Mince Curry. Dinner: KFC Mash & Gravy (Regular), KFC Coleslaw (Regular), KFC Chicken Breast, KFC Chicken Drumstick, KFC Chips (Small). Snacks/Other: Beacon Smoothies Supa Grape, Lay's American BBQ, Cadbury Crunchie (40g). more...
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gaining 1.1 lb a week
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