Weigh In record (no journal entry) for 28 January 2015
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167.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1083 kcal
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Fat: 47.08g | Prot: 80.80g | Carb: 81.30g.
Breakfast: Vitamin World Omega 3 Fish Oil, Body by Vi Neuro Smart Energy, Body by Vi Shake Mix, Tim Hortons Coffee Black. Lunch: Kraft Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Without Salt), Mixed Salad Greens. Dinner: Kraft Feta Cheese, Hellmann's Real Mayonnaise, Safeway Seasoned Boneless Skinless Chicken Breast, Mushrooms, Costco Quinoa Salad. Snacks/Other: Kraft 100% Parmesan Grated Cheese, Buttered Air Popped Popcorn, Bananas. more...
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1933 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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