untitled_chick's Journal, 04 July 2022

366.8 lb Lost so far: 32.6 lb.    Still to go: 212.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 32.37g | Prot: 53.41g | Carb: 171.47g.   Breakfast: Avocado, Toasted Multigrain Bread, Poached Egg, Lemon Juice. Lunch: Tuna, Woolworths Baby Leaf Spinach, Woolworths Diamond Ciabatta White Roll. Dinner: Tangerines (Mandarin Oranges), Woolworths Ricotta & Spinach Tortellini. Snacks/Other: Pears. more...

4187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...