Weigh In record (no journal entry) for 04 July 2022
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198.2 lb
Lost so far: 55.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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2336 kcal
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Fat: 87.69g | Prot: 217.31g | Carb: 150.13g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Gemüsepfanne Wok Mix, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Light. more...
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losing 10.8 lb a week
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