Weigh In record (no journal entry) for 04 July 2022
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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917 kcal
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Fat: 25.93g | Prot: 36.94g | Carb: 135.55g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Tomaten, Gekochtes Ei, Knorr Buchstabensuppe, Penny Markt Butterkäse, Elite Laekkergarden, Burger Knäckebrot. Dinner: Banane, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Snacks/Other: Meßmer Ingwertee. more...
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1864 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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