Weigh In record (no journal entry) for 28 January 2015
|
245.8 lb
Lost so far: 32.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
568 kcal
|
Fat: 17.71g | Prot: 36.78g | Carb: 67.19g.
Lunch: Plátano, Azucarera Azúcar Blanco, Hacendado Aceite de Oliva Suave, Zanahoria, Hacendado Mostaza de Dijon, Salsa de Soya (Soja), Pechuga de Pollo. Dinner: Hacendado Aceite de Oliva Suave, La Sirena Espárragos Trigueros, Bonarea Queso Gouda Light en Grasa, Manzana Verde, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Té Rojo, Café con Leche Descremada. more...
|
|
2822 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albitatriskel's weight history
|