Weigh In record (no journal entry) for 28 January 2015
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138.0 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1101 kcal
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Fat: 54.23g | Prot: 69.11g | Carb: 100.44g.
Breakfast: DM Eiweißriegel Sportness. Lunch: Orangen, Erdnüsse mit Schale, Scitec Nutrition Eiweißshake. Dinner: Äpfel, Räucherlachs, Philadelphia Doppelrahmstufe, Roggen Knäckebrot. more...
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2256 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Gym - 1 hour, Cross Training - 24 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours, Vibrating Platform Machine - 20 minutes. more...
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losing 1.5 lb a week
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