Weigh In record (no journal entry) for 04 July 2022
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137.8 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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234 kcal
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Fat: 2.11g | Prot: 1.98g | Carb: 51.66g.
Lunch: ゴーフル, Dole ドライマンゴー. more...
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gaining 6.2 lb a week
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