Weigh In record (no journal entry) for 28 January 2015
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139.6 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1445 kcal
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Fat: 65.83g | Prot: 42.27g | Carb: 169.42g.
Breakfast: Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Peijnenburg Volkoren Ontbijtkoek, Tomatensoep (uit Blik, Gecondenseerd). Snacks/Other: AH Geraspte Geitenkaas Belegen 50+, Doritos Naturel, C1000 Jonge Goudse Kaas 48+, Thee, Espresso. more...
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losing 7.7 lb a week
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