Weigh In record (no journal entry) for 03 July 2022
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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854 kcal
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Fat: 37.74g | Prot: 40.74g | Carb: 89.91g.
Lunch: Solesta Spray Light Olive Oil Cooking Spray, Aldi Avocado, Aldi Salad Tomatoes, Tesco Plain Mini Tortilla Wraps, Quorn Chicken Pieces. Dinner: Aldi Reduced Fat Houmous, Cucumber (with Peel) , Sainsbury's Medium Wholemeal Bread. Snacks/Other: Solesta Spray Light Olive Oil Cooking Spray, Sainsbury's Light and Airy Popping Corn. more...
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losing 14.0 lb a week
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