Mist1234's Journal, 04 July 2022

134.3 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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852 kcal

Fat: 30.25g | Prot: 30.10g | Carb: 108.52g.   Breakfast: Ceres LSA, Sanitarium Weet-Bix, Fresh 'N Fruity Vanilla Bean Yoghurt, Coffee with Skim Milk. Lunch: Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper , Fruit Toast. Dinner: Olivani Lite Margarine, Molenberg Original Sandwich Bread, Weight Watchers Baked Beans in Tomato Sauce. Snacks/Other: Signature Range Roasted Almonds Unsalted, Whittaker's 86% Cocoa Ghana Extra Dark Chocolate. more...

1707 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...