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ejswank
Journal
28 Jan 15
ejswank's Journal, 28 January 2015
ejswank's Profile
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Weigh In record (no journal entry) for 28 January 2015
206.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1603 kcal
Fat: 68.39g | Prot: 54.86g | Carb: 202.75g.
Breakfast:
Coffee, Hard-Boiled Egg.
Lunch:
Subway Sugar Cookies, Subway 6" Italian BMT.
Dinner:
Bush's Best Homestyle Baked Beans.
Snacks/Other:
Clif Bar Clif Bar - Oatmeal Raisin Walnut, M&M's Peanut M&M's (Package).
more...
3179 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 7.0 lb a week
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