Weigh In record (no journal entry) for 03 July 2022
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1141 kcal
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Fat: 51.36g | Prot: 59.33g | Carb: 112.29g.
Lunch: Canto de Minas Cheddar, Tirol Queijo Mussarela (18g), Di Napoli Pão Integral, 3 Corações Cappuccino Diet, Italac Leite Desnatado. Dinner: Costela de Porco, Estrogonofe de Frango, Bobó de Camarão, Arroz Branco (Cozido). Snacks/Other: Pasta de Amendoim, Kiwi. more...
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gaining 1.3 lb a week
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