Weigh In record (no journal entry) for 03 July 2022
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290.8 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1378 kcal
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Fat: 53.89g | Prot: 24.32g | Carb: 198.22g.
Breakfast: Monster Energy Ultra Paradise. Lunch: Zitronensaft, Wrigley's Extra Professional Grapefruit, Wasser, Schwarzer Pfeffer, Kühne Apfel-Essig. Dinner: Beste Ernte Apfel-Rotkohl, Greco Tzatziki , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), funny-frisch Chipsfrisch Oriental, Wrigley's Extra Professional Grapefruit. Snacks/Other: Knorr Tomaten Cremesuppe. more...
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3213 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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