Weigh In record (no journal entry) for 03 July 2022
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135.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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3510 kcal
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Fat: 173.29g | Prot: 145.93g | Carb: 350.48g.
Breakfast: Cazares Cazares, Pan de Elote, Isadora Frijoles Refritos Bayos, Huevo Frito, Tortillas de Maíz, D'Gari Gelatina de Agua, Danone Oikos Natural (125g), Café con Leche. Lunch: Sopa de Verduras, Champiñones Cocidos (Grasa Añadida en la Cocina), Tortillas de Maíz, Lala Queso Panela, Nopales. more...
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2541 kcal
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Activities & Exercise:
Martial Arts - 15 minutes, burpees - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 20 minutes, Karate - 40 minutes, Resting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 26.2 lb a week
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