Weigh In record (no journal entry) for 03 July 2022
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178.4 lb
Lost so far: 22.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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888 kcal
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Fat: 32.51g | Prot: 44.24g | Carb: 108.41g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Compliments Organic Quick Oats, Quebon Lait 1%, Bleuets Congelés. Dinner: Coronation Relish à Hamburger, Moutarde, Mr. Sub Dill Pickles, Oignons, Tomates Rouges, Bœuf Haché Maigre, Pom Pain Hamburger Smart. Snacks/Other: Frito Lay Cracker Jack, Smucker's Pure Orange Marmalade, Kraft Smooth Peanut Butter, Ryvita Snackbread. more...
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losing 9.8 lb a week
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