Weigh In record (no journal entry) for 28 January 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1151 kcal
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Fat: 24.26g | Prot: 91.46g | Carb: 138.89g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Yeast Extract Spread, Toasted Multigrain Bread, Toasted Multigrain Bread, Starbucks Skinny Vanilla Latte (Tall), Salted Butter Stick. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Cuisine Adventures Chicken Pho Soup. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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