Weigh In record (no journal entry) for 03 July 2022
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1502 kcal
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Fat: 71.19g | Prot: 81.51g | Carb: 139.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Marlow Natural Almonds, Hellmann's Light Mayonnaise, General Mills Chocolate Cheerios, StarKist Foods Solid White Albacore Tuna. Dinner: Great Value 100% Parmesan Grated Cheese , BelGioioso Fresh Mozzarella Cheese, Spinach , Olive Oil , Hillshire Farm Lite Polska Kielbasa, Cooked Spaghetti Squash. more...
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steady weight
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