Weigh In record (no journal entry) for 02 July 2022
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1200 kcal
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Fat: 46.22g | Prot: 87.98g | Carb: 108.88g.
Breakfast: Ülker Ece Fındıklı Çikolata, Kmk Сгущенка, İçim Rahat, Carrefour Somon Füme, Kiri Tam Yağlı Taze Peynir , Leroy Somon Füme, Блины. Lunch: Черника, Sek Protein Sade Quark. Dinner: Помидоры, Polonez Hindi Füme Jambon, Kiri Tam Yağlı Taze Peynir , Батон. more...
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losing 5.1 lb a week
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