Weigh In record (no journal entry) for 03 July 2022
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131.8 lb
Lost so far: 1.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1499 kcal
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Fat: 39.57g | Prot: 48.73g | Carb: 192.76g.
Breakfast: Mettwurst, Gut & Günstig Toast Schmelzkäsescheiben , Kirschmarmelade, Almette Kräuter, Butter, Kaffee, Gekochtes Ei, Baguette. Lunch: Maggi Reistopf mit Huhn, Combino Vollkorn Penne, Zero Noodles Zero Noodles, Kopfsalat. Snacks/Other: Perlenbacher Pils. more...
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steady weight
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