|
F: 35,6 M: 33,6. W:51,3. K:9,7
|
164.7 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
1986 kcal
|
Fat: 79.78g | Prot: 94.44g | Carb: 194.41g.
Breakfast: Valensina Frühstücks-Orange, Gut & Günstig Joghurt Mild 3,5%, Milch (Vollmilch), Bio Basis-Müsli, Gekochtes Ei. Lunch: Krombacher Radler (Flasche), Currywurst. Dinner: Coca-Cola Coca-Cola, Lasagne mit Fleisch. more...
|
losing 0.3 lb a week
|