Weigh In record (no journal entry) for 03 July 2022
|
201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
2402 kcal
|
Fat: 33.14g | Prot: 256.84g | Carb: 212.76g.
Breakfast: Arla Skyr, Verival Bio Dinkelflocken, Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Freixenet Sekt, Edeka Walnuss Baguette, Bauernglück Rinder-Hüftsteak, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Mini Roma Rispentomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Walnuss Baguette, Gutfried Hähnchenbraten Roast Chicken, Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Ehrmann High Protein Joghurt Erdbeere. Snacks/Other: Optimum Nutrition Casein. more...
|
|
1076 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|