Weigh In record (no journal entry) for 03 July 2022
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186.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1598 kcal
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Fat: 60.63g | Prot: 111.50g | Carb: 157.14g.
Breakfast: Bresso Leichtgenuss, Burger Knäckebrot (10g), Rührei, Harry Vollkorntoast, Marmelade, Aldi Magerquark, Aldi Kondensmilch 4%. Lunch: Xucker Heiße Schokolade, Layenberger 3K Protein Shake Schoko-Kaffee, Milch 1,5%, Wassermelone, Eiskugel. Dinner: Katjes Fred Ferkel, Vitasia Erdnussöl, Hähnchenbrustfilet, Möhren, Mais, Schwarze Oliven, Honig-Senf-Dressing, Cocktailtomaten, Gemischter Salat, Gelbe Paprika, Salatgurke. Snacks/Other: Rexim Dänisches Lakritz, REWE Bio Hafer Cookies. more...
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2070 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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