Weigh In record (no journal entry) for 03 July 2022
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150.8 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1234 kcal
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Fat: 45.34g | Prot: 37.38g | Carb: 176.93g.
Breakfast: Äpfel, Rapunzel Carobpulver, Berief Haferdrink, Pfirsiche, Rapunzel Tahin Sesammus, Butter, Vollkornbrötchen. Lunch: Banane, Cantaloupe Melonen, Lidl Ziegenkäserolle, Mischkornbrot. Snacks/Other: Sojade Vanille. more...
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losing 1.5 lb a week
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