Weigh In record (no journal entry) for 03 July 2022
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199.7 lb
Lost so far: 54.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2254 kcal
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Fat: 80.97g | Prot: 168.29g | Carb: 195.88g.
Breakfast: Alpro Soya Light, K-Classic Bio Basis-Müsli, Alpro Erdbeere. Lunch: Tomaten, Popp Veganer Eifreisalat, Harry Körner Balance Sandwich, Avocado. Dinner: Tomaten, Like Meat Like Chicken. Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 9.3 lb a week
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