Weigh In record (no journal entry) for 07 June 2022
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239.9 lb
Lost so far: 26.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1256 kcal
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Fat: 83.67g | Prot: 87.46g | Carb: 31.13g.
Breakfast: Jumbo Casselerrib, Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei, AH Goudse Kaas Belegen 48+. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Tomatenblokjes, AH Gesneden Uien, AH Italiaanse Roerbakgroenten, Knoflook, Rundergehakt, AH Aubergine. Snacks/Other: Almhof Griekse Stijl Yoghurt, Vloeibare Zoetstof, Aardbeien. more...
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2650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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