Weigh In record (no journal entry) for 03 July 2022
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1499 kcal
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Fat: 47.86g | Prot: 75.62g | Carb: 185.14g.
Lunch: Abrahams Räucherlachs, Florette Fein & Pikant, Wiesenhof Geflügel Jagdwurst, Exquisa 0,2% Fitline Kräuter, REWE Roggen Pur, REWE Bio Sprossen Mix, Ja! Joghurt Light Dressing. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream, Jacobs Classic 2 in 1. more...
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losing 4.6 lb a week
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