Weigh In record (no journal entry) for 28 January 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1405 kcal
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Fat: 46.42g | Prot: 57.94g | Carb: 193.01g.
Breakfast: Europäische Weintraubensorte. Lunch: New Lifestyle Mozzarella, Arlberger Speckwürfel, Tann Farmerschinken, Rama Cremefine 15%, Süßkartoffel. Dinner: Hofer Johannisbeer-Zitron Fruchtsirup. Snacks/Other: Lattella Lattella. more...
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losing 6.2 lb a week
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