Weigh In record (no journal entry) for 03 July 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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3174 kcal
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Fat: 84.44g | Prot: 150.50g | Carb: 449.25g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zaini Cacao Amaro in Polvere, Lamponi, Enervit Gymline Muscle 100% Whey Protein, Corn Flakes. Lunch: Fileni Petto di Pollo Bio, Sgambaro Penne Rigate Farro Monococco, Finocchio Crudo, Biffi Pesto senza Formaggio, Enerzona Omega3. Dinner: Rana Gnocchi Freschi di Patate , Findus 4 Fiori di Merluzzo, Peperone Rosso Dolce, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Fage Trublend Lampone, Sojasun Yogurt Bifidus Mirtillo, Banana, Fatina Mandorle, Vital Nature Gallette di Riso Rosso, Lindt Cioccolato Fondente 90%. more...
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gaining 17.0 lb a week
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danielecokombi22's weight history
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