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MarkH
Journal
26 May 11
MarkH's Journal, 26 May 2011
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Weigh In record (no journal entry) for 26 May 2011
185.8 lb
Lost so far:
38.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2011:
1825 kcal
Fat: 105.85g | Prot: 48.42g | Carb: 162.05g.
Breakfast:
Toasted White Bread , Butter .
Lunch:
Baked Potato (Peel Eaten), Cheddar Cheese .
Dinner:
Light Choices Beef Enchiladas.
Snacks/Other:
Butter , Creme Caramel.
more...
2053 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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