Weigh In record (no journal entry) for 28 January 2015
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1528 kcal
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Fat: 62.56g | Prot: 100.48g | Carb: 127.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light, Cheese Bread. Lunch: I&J Light and Crispy Lemon Fish, McCain Garden Peas, Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Cadbury Top Deck with Mint, Granny Smith Apples, USN Lean-8 Multi-Phase Protein, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Bakers Provita, Yum Yum Crunchy Peanut Butter. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Swimming (slow) - 12 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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