Weigh In record (no journal entry) for 02 July 2022
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2638 kcal
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Fat: 129.09g | Prot: 146.73g | Carb: 222.91g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Café con Leche, Consomé de Barbacoa, Tacos de Barbacoa. Lunch: D'Gari Gelatina de Agua, Sopes, Danone Oikos Coco Rallado. more...
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2458 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Gym - 30 minutes, Running - 8/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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