laughsaur's Journal, 02 July 2022

207.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 107.64g | Prot: 239.66g | Carb: 280.91g.   Breakfast: Celsius Sparkling Orange, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bertolli Olive Oil, Silver Hills Sprouted Organic Ancient Grains Bread, All Whites 100% Liquid Egg Whites. Lunch: Vitafusion Power C Gummy Vitamins, Apples, Athenos Feta Cheese, Garbanzo Beans, Beef, Chicken Broth, Bouillon or Consomme, Birria Tacos. Dinner: Watermelon , Whole Foods Market Tiramisu Cake Slice, Simply Potatoes Traditional Mashed Potatoes, TOPS Markets Corn on the Cob, Cooked Green Peas (Canned), Cucumber Salad with Vinegar, West End Cuisine Grilled Mediterranean Chicken Skewers, Signature Farms 100% Ground Beef Patties 91% Lean 9% Fat, Whole Foods Market Nutritional Yeast, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...

2739 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...