|
2 Temmuz Cumartesi Sabah Aç Karnına +
|
171.7 lb
Lost so far: 61.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
969 kcal
|
Fat: 23.82g | Prot: 30.32g | Carb: 165.90g.
Breakfast: Ekmecik Ekmecik Mantı (Bim). Lunch: Çiğ Köfte. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|