Weigh In record (no journal entry) for 02 July 2022
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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941 kcal
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Fat: 40.43g | Prot: 30.99g | Carb: 111.60g.
Breakfast: Komodo Energy Drink Dzika Poziomka, Салат из Помидоров и Огурцов, Вареное Яйцо. Lunch: Dobra Karma Sałatka z Makaronem, Mięsem z Kurczaka i Sosem. Snacks/Other: Фруктовый Напиток-Пюре, Песочное Печенье. more...
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losing 0.8 lb a week
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