Weigh In record (no journal entry) for 02 July 2022
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2125 kcal
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Fat: 91.58g | Prot: 117.74g | Carb: 204.23g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Subway Tomate, Banana Nanica, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Torta de Frango, Enrolado de Presunto e Queijo, Torresmo, Yoki Canjica com Leite Condensado. Snacks/Other: Coco & Cia Coco Ralado , Apti Achocolatado Zero, Piracanjuba Creme de Leite Zero Lactose, Frimesa Iogurte Zero Morango, Sabor da Terra Semente de Chia. more...
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3227 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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