Weigh In record (no journal entry) for 25 May 2011
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2011:
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1633 kcal
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Fat: 98.98g | Prot: 97.84g | Carb: 93.71g.
Breakfast: Paul's Sheppard's Pie. Lunch: nautral peanut butter, ezekiel bread, omelette. Dinner: kraft fat free italian salad dressing, spinach, mushrooms, carrot, red cabbage, green beans, dried cranberries, olive oil, halibut. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.4 lb a week
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