Weigh In record (no journal entry) for 27 June 2022
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171.6 lb
Lost so far: 68.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1458 kcal
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Fat: 64.76g | Prot: 73.48g | Carb: 146.66g.
Breakfast: Dulano Geflügel-Mortadella (10g), Golden Toast Vollkorn Toast, Arla Kaergarden Gesalzen, Sockeye Wildlachs, Ei, Grafschafter Weizen Brötchen, Arla Kaergarden Gesalzen, Sockeye Wildlachs, Ei, Grafschafter Weizen Brötchen. Lunch: Weißkohl, Lidl Hähnchen Hackfleisch, Zwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung. Snacks/Other: Lorenz Chips Balsamico, Äpfel, Banane. more...
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steady weight
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