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Hello everyone, It's a beautiful day here today and nice to be outside, only trouble is my energy is low from my 2hrs at the gym. It's hard to get up and go.
Have a great day.
Diet Calendar Entries for 27 January 2015:
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1354 kcal
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Fat: 53.69g | Prot: 90.00g | Carb: 127.74g.
Breakfast: Dannon Greek Yogurt - Strawberry, Freshly Squeezed Orange Juice, Designer Whey Aria Women's Protein, Sunrise Growers Organic Antioxidant Blend. Lunch: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Trader Joe's 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Butter, Coffee (Brewed From Grounds). Dinner: HEB Seasoned Chicken Breast Cilantro Lime, Pita Pal Balela, Great Value Romaine Lettuce, Trader Joe's Raspberry Vinaigrette, Trader Joe's Wild Alaskan Pink Salmon. Snacks/Other: Apples, Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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3219 kcal
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Activities & Exercise:
Shopping - 3 hours, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Spinning - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Showering - 45 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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 Comments
I admire you for doing all this effort, but if it gets uncomfortable, I do believe you should slow down. I am tired after the days in which I push myself for just 40 minutes of aerobics, so I can imagine how you must feel after a few days of aerobics + stretching.
How about doing something intense in some days and then turn to something moderate (like pilates, or strength training) in other days, alternating them? If you lose weight at a slower pace, it's easier to maintain it also. Try for one week and see how you feel at the end of it :)
28 Jan 15 by member: livia89
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That's a good idea I will have to incorporate that. I have a Pilates machine that I should use it more often. lol . Thanks' Livia, have a good day
28 Jan 15 by member: Kiwinana
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